Polyphenols including purple, dark red and blue plants like beetroot, red grapes and blueberries play an important role in maintaining a healthy brain.
When consumed daily they can alter the balance between good gut bacteria and removing harmful bacteria reducing inflammation.
A beetroot, berry, tomato and coconut water smoothie is a great way to start the day. If time isn’t on your side you can always throw some spinach, beetroot and feta cheese in a bowl and get your daily intake as a salad.
Simply boil 1kg of fresh beetroot for 45mins. Then put in cold water to peel using your fingers - the skin will fall off. Slice them up and put them in a casserole dish. Thinly slice a red onion and add it with 300gm of goat cheese, some rosemary, thyme, salt, walnuts and cream. Bake at 400 degrees F (205 degrees C) for roughly 25mins.
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When consuming polyphenols daily you can record data and discover patterns where you can identify possible improvement of symptoms. This information can then be shared with your specialist.
